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You connected the first two dots – great!

A journey begins with three things: Knowing that you want to move on from wherever you are, having chosen where you want to go, and last but not least to make the first step towards your goal. 

You have already accomplished the hardest part: You know you want to move on, go beyond where you are now. And you are taking first steps, probing here and there finding the right path to your goal. You're determined to get there, but somehow it didn't quite work out the way you thought it would be. 

You need a pathfinder:

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A healthy woman
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Personal health coaching
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None of the usual suspects of weight‐loss diets, gurus or other curious advice didn't take on with you? Do you want to get fit again, energec, and healthy – and stay that way?

We can help you.

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Babies!
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You want to have a baby, and want to give it the best and healthy start into life? Did you know that baby's health starts even before conceiving!

We can teach you all you need to know.

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A pregnant woman
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Taking care of a young (penguin)
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Baby care
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Baby has arrived... but now what!? From caring to carrying, from feeding to fun, there is a lot to show and tell. And fathers? You have a very important role too!

We get you on the right foot.

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Parenting & Family
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So you made it through the "Terrible Two" phase ... and family dynamics change yet again. What's more, there are older siblings in the mix, and you feel like a puppet on a string?

We've been there, done that, too!

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A mess in the bedroom
Recent articles
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Introduction to Small Steps

21 January 2019
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Intro to a series on small steps to a nourishing diet. In blogs I read big steps. Here are really small steps so your family will not revolt, but move over to a nourishing diet. This is my story, how I struggled and got there in the end.
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Small step #8 - Sweeteners

23 July 2019
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This will be the quick and easy guide to sweeteners. I am also writing a lengthy article as the more I was looking into this, the more I felt I needed to share. Here is the short version, without much detail at all. Just quick guidelines.
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Sweeteners

1 April 2019
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Which sweeteners are bad for you? Are they all bad? Which are okay to use? Which are the best to use?
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Small steps #7 - Replacing

4 February 2019
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Some can afford to get rid of the products they don't want to use anymore. That would be ideal. This is how you can do it.

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