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You connected the first two dots – great!

A journey begins with three things: Knowing that you want to move on from wherever you are, having chosen where you want to go, and last but not least to make the first step towards your goal. 

You have already accomplished the hardest part: You know you want to move on, go beyond where you are now. And you are taking first steps, probing here and there finding the right path to your goal. You're determined to get there, but somehow it didn't quite work out the way you thought it would be. 

You need a pathfinder:

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A healthy woman
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Personal health coaching
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None of the usual suspects of weight‐loss diets, gurus or other curious advice didn't take on with you? Do you want to get fit again, energec, and healthy – and stay that way?

We can help you.

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Babies!
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You want to have a baby, and want to give it the best and healthy start into life? Did you know that baby's health starts even before conceiving!

We can teach you all you need to know.

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A pregnant woman
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Taking care of a young (penguin)
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Baby care
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Baby has arrived... but now what!? From caring to carrying, from feeding to fun, there is a lot to show and tell. And fathers? You have a very important role too!

We get you on the right foot.

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Parenting & Family
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So you made it through the "Terrible Two" phase ... and family dynamics change yet again. What's more, there are older siblings in the mix, and you feel like a puppet on a string?

We've been there, done that, too!

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A mess in the bedroom
Recent articles
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Small step #5 - Salt

18 February 2019
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There are all kinds of colourful very nice tasting salts. They all contain many more minerals than the white table salt in the supermarket.
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Small steps #4 - Dirty Dozen & Clean Fifteen

4 February 2019
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When going fully organic is too expensive for your family, there is a middle ground to be found. When we were on a very tight budget I used the Dirty Dozen and Clean Fifteen lists.
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Small steps #2 - Label reading for beginners

29 January 2019
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Learn how to read labels in a few simple steps to improve the nutritional value of the food you feed your family.
Later in this series there will be an article about advanced label reading. We're starting simple here.
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Small steps #1 - Home cooking

22 January 2019
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This is the first instalment on a series on very small steps towards eating a diet of nourishing foods.
This one is about home cooking.
One of the best things you can do for your family to eat more nourishing is to cook more at home.

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