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You connected the first two dots – great!

A journey begins with three things: Knowing that you want to move on from wherever you are, having chosen where you want to go, and last but not least to make the first step towards your goal. 

You have already accomplished the hardest part: You know you want to move on, go beyond where you are now. And you are taking first steps, probing here and there finding the right path to your goal. You're determined to get there, but somehow it didn't quite work out the way you thought it would be. 

You need a pathfinder:

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A healthy woman
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Personal health coaching
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None of the usual suspects of weight‐loss diets, gurus or other curious advice didn't take on with you? Do you want to get fit again, energec, and healthy – and stay that way?

We can help you.

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Babies!
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You want to have a baby, and want to give it the best and healthy start into life? Did you know that baby's health starts even before conceiving!

We can teach you all you need to know.

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A pregnant woman
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Taking care of a young (penguin)
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Baby care
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Baby has arrived... but now what!? From caring to carrying, from feeding to fun, there is a lot to show and tell. And fathers? You have a very important role too!

We get you on the right foot.

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Parenting & Family
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So you made it through the "Terrible Two" phase ... and family dynamics change yet again. What's more, there are older siblings in the mix, and you feel like a puppet on a string?

We've been there, done that, too!

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A mess in the bedroom
Recent articles
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Breastfeeding - Introduction

15 June 2019
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New series on breastfeeding. From preparation, to first steps, to common problems, your options when you're working and much more. Added to that will be answers to the questions that I get asked.

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Opinion: Abortion laws

20 May 2019
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At the moment there are laws changing and not for the better in various areas in the world. We're going backwards.
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Introduction equipment series

29 April 2019
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This is the first of a series that I'm going to write about equipment you can use to create healthy nourishing foods. I'll take you on a tour through my kitchen.
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Introduction to Small Steps

21 January 2019
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Intro to a series on small steps to a nourishing diet. In blogs I read big steps. Here are really small steps so your family will not revolt, but move over to a nourishing diet. This is my story, how I struggled and got there in the end.
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Small steps #6 - Butter versus margarine

4 March 2019
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Butter is better than margarine. Margarine is made from unhealthy oils, which are hydrogenated and with that become trans fats. We all know trans fats aren't good for us.

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