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You connected the first two dots – great!

A journey begins with three things: Knowing that you want to move on from wherever you are, having chosen where you want to go, and last but not least to make the first step towards your goal. 

You have already accomplished the hardest part: You know you want to move on, go beyond where you are now. And you are taking first steps, probing here and there finding the right path to your goal. You're determined to get there, but somehow it didn't quite work out the way you thought it would be. 

You need a pathfinder:

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A healthy woman
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Personal health coaching
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None of the usual suspects of weight‐loss diets, gurus or other curious advice didn't take on with you? Do you want to get fit again, energec, and healthy – and stay that way?

We can help you.

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Babies!
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You want to have a baby, and want to give it the best and healthy start into life? Did you know that baby's health starts even before conceiving!

We can teach you all you need to know.

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A pregnant woman
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Taking care of a young (penguin)
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Baby care
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Baby has arrived... but now what!? From caring to carrying, from feeding to fun, there is a lot to show and tell. And fathers? You have a very important role too!

We get you on the right foot.

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Parenting & Family
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So you made it through the "Terrible Two" phase ... and family dynamics change yet again. What's more, there are older siblings in the mix, and you feel like a puppet on a string?

We've been there, done that, too!

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A mess in the bedroom
Recent articles
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Introduction to Small Steps

21 January 2019
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Intro to a series on small steps to a nourishing diet. In blogs I read big steps. Here are really small steps so your family will not revolt, but move over to a nourishing diet. This is my story, how I struggled and got there in the end.
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Knitting: Scourer alternative

8 December 2018
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The most common scourers sold in the supermarket are made from plastic and are really bad for the environment. So I wanted to have a better alternative. I decided to make my own. Here is the pattern.
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Bacterial Vaginosis

29 June 2018
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What is it? How can you prevent it? How can you treat it naturally?
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Bone broth, supports healing!

29 June 2018
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Bone broth is a traditional food that has kept humans healthy for thousands of years. It has been very important in many indigenous communities.
In some communities it was preferred to other drinks.
It is easy to make and very wholesome.

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