Intro to a series on small steps to a nourishing diet. In blogs I read big steps. Here are really small steps so your family will not revolt, but move over to a nourishing diet. This is my story, how I struggled and got there in the end.
This will be the quick and easy guide to sweeteners. I am also writing a lengthy article as the more I was looking into this, the more I felt I needed to share. Here is the short version, without much detail at all. Just quick guidelines.
Butter is much better than margarine. Margarine / spread is made from unhealthy oils, which are hydrogenated and with that become trans fats. We all know trans fats aren't good for us. So why would you eat margarine / spreads?