Intro to a series on small steps to a nourishing diet. In blogs I read big steps. Here are really small steps so your family will not revolt, but move over to a nourishing diet. This is my story, how I struggled and got there in the end.
Bone broth is a traditional food that has kept humans healthy for thousands of years. It has been very important in many indigenous communities.
In some communities it was preferred to other drinks.
It is easy to make and very wholesome.
Water kefir. What is it? How to make it! It tastes amazing and it is a healthy drink. It is a naturally fermented drink and it is a fizzy drink! What is not to love! I really think everyone should drink this healthy, fermented beverage!