Fermentation is a natural process in which a food or drink gets transformed from a non-probiotic food or drink into a probiotic one. Fermented foods and drinks are amazing for health! They are very important foods and drinks to consume on a regular basis to keep your gut health well.
Water kefir. What is it? How to make it! It tastes amazing and it is a healthy drink. It is a naturally fermented drink and it is a fizzy drink! What is not to love! I really think everyone should drink this healthy, fermented beverage!