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Small steps #6 - Butter versus margarine

4 March 2019
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Butter is better than margarine. Margarine is made from unhealthy oils, which are hydrogenated and with that become trans fats. We all know trans fats aren't good for us.
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Small steps #5 - Salt

18 February 2019
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There are all kinds of colourful very nice tasting salts. They all contain many more minerals than the white table salt in the supermarket.
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Small steps #7 - Replacing

4 February 2019
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Some can afford to get rid of the products they don't want to use anymore. That would be ideal. This is how you can do it.
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Small steps #4 - Dirty Dozen & Clean Fifteen

4 February 2019
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When going fully organic is too expensive for your family, there is a middle ground to be found. When we were on a very tight budget I used the Dirty Dozen and Clean Fifteen lists.

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