Teenager nutrition

Description

When children grow older their needs do change. Nothing drastically, but they do change. As a parent you want to make sure that you are prepared for this.
When you are new to all of this, that is great, it's never too late to improve nutrition. 
It can also become more difficult when your teenager is out and about a lot. It will be good to talk to your teenager about the importance of good nutrition. How this will influence the rest of their lives.
How do you deal with the difference in view of you and your friends, their friends parents and such.
Things can become a bit daunting. What is the right course of feeding?
In these sessions we will talk about all of the above. What type of nutrition will bring out the best in your teenager. How to deal with them being out and about. How to deal with influences of others and negative, or sometimes even hostile attitudes of others. 

Sessions on how to get your teenager into the kitchen with you and help you make food are also an option. For many teenagers food becomes so much more interesting when they learn how to make it themselves. Just build it up slowly.

Goals and Benefits

Your teenager will be healthier than some of their peers will be. Your teenager will rarely be ill, or improve in their health. Your teenager will learn to appreciate a large variety of foods and enjoy them.
Your teenager will also learn how to help you in the kitchen and they will be able to make foods or whole meals of nourishing foods from scratch by themselves.

The goal is for you to become comfortable with which nutrition is going to grow the healthiest and happiest adult. It is to make you comfortable dealing with negative or even hostile attitudes towards wanting to feed your teenager the best and healthiest foods you can. To feel comfortable discussing nutrition with your teenager. 

Learning how you can teach your teenager to help you in the kitchen and teach them how to make a variety foods over time. There are many ways in which teenagers can learn in the kitchen. 
The long term goal is that your teenager will be comfortable in the kitchen and to be able to make foods and whole meals from scratch. 
 

Your teenager will be healthier than some of their peers will be. Your teenager will rarely be ill, or improve in their health. Your teenager will learn to appreciate a large variety of foods and enjoy them.
Your teenager will also learn how to help you in the kitchen and as they grow older they will be able to make foods or whole meals of nourishing foods from scratch.

Coaching programmes

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